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Chair Yoga with Monica Pfeiffer
July 22, 6:00 pm - 7:00 pm
Monica Pfeiffer: The Chair Yogi
Free and open to the public in the garden.
Enjoy a unique Chair Yoga class which begins with meditation,Ìýfocusing on breath coupled with mind and body awareness.Ìý
CuesÌýare constant,ÌýandÌýoptions for different levels of studentsÌýareÌýgiven.Ìý
Come explore the benefits of gentle yoga with the support of a chair… outdoors in the Garden.
Monica Pfeiffer is a certifiedÌýÌýYoga Instructor with over 40 years ofÌýyogaÌýexperience. ÌýShe has been teaching on the Upper West Side for over 10 years andÌýspecializesÌýin teaching Chair YogaÌýtoÌýolder, active adults.