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DTSTART;TZID=America/New_York:20260722T180000
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UID:8461-1784743200-1784746800@www.westsidecommunitygarden.org
SUMMARY:Chair Yoga with Monica Pfeiffer
DESCRIPTION:Monica Pfeiffer: The Chair Yogi\nFree and open to the public in the garden. \nEnjoy a unique Chair Yoga class which begins with meditation\, focusing on breath coupled with mind and body awareness.  \nCues are constant\, and options for different levels of students are given.  \nCome explore the benefits of gentle yoga with the support of a chair… outdoors in the Garden. \nMonica Pfeiffer is a certified Kripalu Yoga Instructor with over 40 years of yoga experience.  She has been teaching on the Upper West Side for over 10 years and specializes in teaching Chair Yoga to older\, active adults.
URL:/event/chair-yoga/
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